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  • Eating and training for weight loss and building muscle is hard work right? Well kind of, but it’s kind of easy too. The problem most people have when it comes to either of these goals is over-complication. In the end of the day to lose weight you need to be burning more calories than you’re taking […]

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  • Have you always wanted bigger arms? If the answer’s yes then it’s important to understand that your triceps take up 2/3 of your arm, therefore to grow bigger arms you need bigger triceps (although most people focus too much on their biceps). The triceps muscle is made up of 3 heads. The Long Head: The long […]

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  • Choosing The Right Supplement Brand

    Posted on June 10, 2017

    Supplement companies do all sorts of tricks to boost profit margin and trick the customer. When you are looking for a good supplement to assist with your training it’s important to do some research on which brands are the best. A quick checklists of things I recommend people look for are below.   Is the […]

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  •   If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or ‘weight loss‘ (maybe you think ‘boring’ or ‘hungry’).   The Oxford dictionary says that the word ‘diet’ means: Restrict oneself to small amounts or special kinds of food in order to lose […]

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  • Look good feel good right? Well how about feeling good and performing great. For as long as I can remember I’ve been a massive fan of feeling comfortable in what I’m wearing to either train in the gym or outdoors, play sport or even performing day to day activities. That certain level of comfort puts […]

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  • Have you ever sat on a long flight only to get off feeling like absolute rubbish?! What type of food did you eat? Did you drink enough water? Did you get out of your seat and move around at all? Travelling doesn’t need to be your downfall when it comes to staying on track with […]

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  • Anyone that’s come across Gary Vaynerchuk (Gary Vee) will most likely be drawn in by his high energy, never ending positivity, relentless hustle and unbelievable knowledge on how to run a successful business. Not only does this guy put out a ridiculous amount of free content and advice which has helped him achieve such a […]

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  • Correcting a Muscular Imbalance

    Posted on May 2, 2017

    It’s not uncommon to have some form of a muscular imbalance. In fact, you will most likely always have a slight imbalance in certain areas of your body due to being dominant on one particular side. That doesn’t mean you shouldn’t be working to correct them, especially if they’re having a negative effect on your posture […]

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  • Compare the Pair | Yo-yo vs Lifestyle

    Posted on March 29, 2017

      As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together.   To me, there are two types of eaters… Yo-yo dieters and lifestyle eaters.   What’s the difference between the two? […]

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  • A Diet is Only Temporary

    Posted on March 27, 2017

    What comes to mind when you think of the word diet? For me, it’s temporary or short term. You see, to live a happy, healthy and full life we need to begin focusing on long term sustainability instead of short term wins that last about as long as it took to get there. “Lose 10kg in […]

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