Blog

  • Reverse dieting

    Posted on December 8, 2015

    Reverse dieting What is it? Reverse dieting is often utilized after an extended period of time in a calorie deficit. More often than not your metabolism will slow down after being in a calorie deficit for so long and reaching low levels of body fat, which then reduces your the amount of calories your body […]

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  • WHY YOU SHOULD BE EATING MORE TO LOSE WEIGHT   Yep! That’s right, you should be eating MORE to lose weight. Now I don’t mean more calories, I mean more high volume/low calorie foods.   The first thing I will do when transitioning into a calorie deficit is make sure I am picking foods that […]

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  • Chapter 4: Working out your daily calorie intake How to work out your maintenance calories To simplify the process we are going to just multiply your body weight in KG’s by one of the numbers below: 28.5= Sedentary job and do little to no exercise 31= Moderately active job and train 2-3 times per week […]

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  • Top 5 tips to running a successful business

    Posted on November 29, 2015

    Today’s blog will be brought to you by the very successful business owner and entrepreneur Tory Trewhitt. Tory has played such a big role in my development over the past 2 years as a business person and as an individual, he has been through the highs and the lows and has experienced first hand what it takes to be […]

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  • Below is an interview I did with AFL footballer and captain of the Collingwood Football club Scott Pendlebury on the importance of nutrition on performance and also what he has found works best for him as an athlete. HOW DO YOU APPROACH YOUR NUTRITION IN THE OFF-SEASON? Just try and keep a good balanced nutrition […]

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  • What is a re-feed? A re-feed is a CALCULATED high carb day which I will have every 3-7 days will cutting. It is NOT an all out non counted binge/cheat meal as this can slow down progress. How do you calculate your re-feed? It is actually quite simple. Say for example over the space of […]

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  • Eating out guilt free!

    Posted on October 20, 2015

    So often I have clients come to me and tell me they are afraid to eat out incase they stuff up on their ‘diet’ and lose all of their hard earned work. Well what if I told you that you CAN eat out and eat well without going off track on your goals! Today I’m […]

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  • Building muscle 101

    Posted on October 20, 2015

    Stimulate the muscle more than once a week – Our muscles can be fully recovered within 72 hours of a workout to following a typical bodybuilding split where you train each muscle group once per week can leave you missing out on precious muscle gains! Progressively overload in the way of more weight/reps/sets over time […]

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  • 6 tips to 6-pack abs

    Posted on October 20, 2015

    Train abs as you would train any other muscle group. I train abs directly 2-3 x per week giving them 1-2 days to recover between sessions. Hit them from all angles! Your abs will always work as a unit but you CAN target different areas. Start doing exercises that will target the upper, lower, oblique […]

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