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  • Eating out guilt free!

    Posted on October 20, 2015

    So often I have clients come to me and tell me they are afraid to eat out incase they stuff up on their ‘diet’ and lose all of their hard earned work. Well what if I told you that you CAN eat out and eat well without going off track on your goals! Today I’m […]

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  • Building muscle 101

    Posted on October 20, 2015

    Stimulate the muscle more than once a week – Our muscles can be fully recovered within 72 hours of a workout to following a typical bodybuilding split where you train each muscle group once per week can leave you missing out on precious muscle gains! Progressively overload in the way of more weight/reps/sets over time […]

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  • 6 tips to 6-pack abs

    Posted on October 20, 2015

    Train abs as you would train any other muscle group. I train abs directly 2-3 x per week giving them 1-2 days to recover between sessions. Hit them from all angles! Your abs will always work as a unit but you CAN target different areas. Start doing exercises that will target the upper, lower, oblique […]

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