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  • Building muscle 101

    Posted on October 20, 2015

    Stimulate the muscle more than once a week – Our muscles can be fully recovered within 72 hours of a workout to following a typical bodybuilding split where you train each muscle group once per week can leave you missing out on precious muscle gains! Progressively overload in the way of more weight/reps/sets over time […]

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  • 6 tips to 6-pack abs

    Posted on October 20, 2015

    Train abs as you would train any other muscle group. I train abs directly 2-3 x per week giving them 1-2 days to recover between sessions. Hit them from all angles! Your abs will always work as a unit but you CAN target different areas. Start doing exercises that will target the upper, lower, oblique […]

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