• The Real Reason Why You Can’t Lose Weight

    Posted on February 23, 2017

    The Real Reason Why You Can’t Lose Weight   You feel like you’ve tried every diet under the sun but you still can’t lose weight. Don’t worry; you’re not the only one.   There’s a good reason why you haven’t lost weight…   It’s not the type of food you’re eating (e.g. carbs or fats) […]

  • 6 tips for a stronger bench press

    Posted on February 13, 2017

    If you’re a regular gym goer, chances are you’re invested in improving your bench press. Being one of the BIG 6 lifts and a go-to exercise in most gym programs, good (or bad) form on bench press can determine whether you get big and strong, or whether you risk injury and plateauing. Here’s 6 steps […]

  • Subway or Sushi?

    Posted on February 12, 2017

    The other day I was sitting in a cafe and I happened to overhear a conversation that a guy next to me was having on the phone. One thing really stuck out and grabbed my attention “No mate you had sushi yesterday, just have subway today.” The implication being that Subway is a fundamentally healthier option […]

  • The Complete Pre-Workout Routine   We all wish we could have the ‘best’ workout every workout. Unfortunately this just isn’t the case. Although there are a few steps you can take to make sure you’re getting the most out of your body before every session.   Step 1. Hydration and Nutrition   Hydration is one […]

  • IIFYM Meal Planning For Winners

    Posted on January 29, 2017

    IIFYM Planning For Winners So you want to get in shape but have no idea how to plan your meals throughout the day. Follow the steps below to set yourself up with a successful nutrition plan suited to YOU.   Firstly, read this article ‘The Ultimate Guide to Flexible Dieting’ to set your macronutrient and […]

  • Avoid these 11 training mistakes below to maximise your chances of burning body fat and building muscle Not drinking enough water before you train Lack of hydration will lead to a decrease in performance, concentration and will cause you to struggle to get a ‘pump’. Lifting light weight for high reps with the hopes of building […]

  • So far in my career in the health and fitness industry as a strength and conditioning coach I’ve had the opportunity to work with a number of professional athletes from a wide range of different sports. This has given me the opportunity to really observe the way they go about their training, recovery, nutrition and […]

  • 5 Common Fat Loss Mistakes

    Posted on January 1, 2017

    We all make mistakes… But when it comes to fat loss, you don’t have too! Regardless of whether your goal is to trim up for summer, lose a few kg’s before a special event or even step on stage as a physique athlete, make sure you aren’t making these 5 fat loss mistakes. #1 Not […]

  • How To Lose Fat Over The Christmas Break

    Posted on December 22, 2016

    How to lose fat over the Christmas break   We all know how hard it can be to stay on track with our health and fitness goals over the Christmas break…   Christmas parties, work break ups, summer nights (for us Aussies) and then eventually the 3-4 days over Christmas eating copious amounts of food […]

  • 5 Proven Tips to Increase Your Metabolism

    Posted on November 24, 2016

    I’m sure you’ve heard it before; you might have even said it yourself…   “I can’t lose weight because of my damn slow metabolism”   or   “The reason I find it so hard to lose weight is because of my slow metabolism”   Well let me tell you 2 things   A slow metabolism […]

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