• Do You Know Which Australian fast foods have the lowest calories? IIFYM is famously known as the diet that lets you eat junk food, and while that’s technically true, if you’re going to eat fast food when doing IIFYM you’re going to need to know the items with the lowest calories unless you want to […]

  • 30 Essential Tips For Building Muscle

    Posted on November 11, 2016

    Gaining lean muscle shouldn’t be a guessing game, just as losing fat isn’t rocket science. Here’s my list of tips to help you gain muscle. #1 Eat in a slight calorie surplus (take in more energy than you are expending) #2 Progressively overload your strength training (more reps, sets, weight, increase speed of lift etc) #3 […]

  • So you’ve got a beer gut, but a bit of a pot belly never hurt anyone right? I mean, I’m sure you’re probably relatively lean around the arms and legs and may even been aerobically fit. So you would assume you have nothing to worry about. Wrong. You should be worried, and here’s why. Let […]

  • Most people go to the gym with the hopes of building muscle and/or losing body fat. But very few know what exercises give them the most bang for their buck. Let me tell you this… it’s not glute kick-backs, it’s not dumbbell bicep curls, it’s not pec flies or endless crunches. I’ve put together a […]

  • Success Leaves Clues; How to Be Successful

    Posted on October 20, 2016

    Success leaves clues… Ever since I started reading more books on successful people, listening to podcasts and audio books about business and entrepreneurship, going to seminars and finding mentors that have achieved the ultimate success in their field of work, I’ve noticed a trend. There’s a number of reoccurring things that I see in almost […]

  • Have you ever wanted to look like your favourite athlete? Lean, muscular and as fit as can be… Well to look like an athlete you need to think, behave and train like one. I’ve listed some of the characteristics of a professional athlete below. These are all things that you can apply to your own day to day […]

  • Meal Planning Myths Busted

    Posted on October 2, 2016
  • Falling In Love With Monday…

    Posted on September 25, 2016

    I used to dread Mondays. It would be a Sunday morning and my thoughts were already consumed by the fact that I had to endure another Monday in less than 24 hours. As the day went on, the feeling would get worse and worse, to the point that it even made me dislike Sundays… Why? […]

  • What Is A Mini-Cut?

    Posted on September 14, 2016

    So you’ve been in a calorie surplus for some time now, calories are high, you’re making awesome progress with your lifts, but you’ve also added a little too much body fat… Maybe it’s time for a mini-cut! MINI-CUTS 101 What is a mini-cut? A mini-cut is a brief period of time (see below for exact […]

  • 5 Easy Ways To Reduce Your Calories

    Posted on September 6, 2016

    To lose body fat you need to be in a negative energy balance, meaning you’re expending more energy than you’re taking in. Assuming you are currently doing some form of exercise, the easiest way to do this will be to reduce your calorie intake below your maintenance level (calorie deficit). But let’s be honest, that sucks! Click […]

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