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  • IIFYM Meal Planning For Winners

    Posted on January 29, 2017

    IIFYM Planning For Winners So you want to get in shape but have no idea how to plan your meals throughout the day. Follow the steps below to set yourself up with a successful nutrition plan suited to YOU.   Firstly, read this article ‘The Ultimate Guide to Flexible Dieting’ to set your macronutrient and […]

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  • Avoid these 11 training mistakes below to maximise your chances of burning body fat and building muscle Not drinking enough water before you train Lack of hydration will lead to a decrease in performance, concentration and will cause you to struggle to get a ‘pump’. Lifting light weight for high reps with the hopes of building […]

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  • So far in my career in the health and fitness industry as a strength and conditioning coach I’ve had the opportunity to work with a number of professional athletes from a wide range of different sports. This has given me the opportunity to really observe the way they go about their training, recovery, nutrition and […]

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  • 5 Common Fat Loss Mistakes

    Posted on January 1, 2017

    We all make mistakes… But when it comes to fat loss, you don’t have too! Regardless of whether your goal is to trim up for summer, lose a few kg’s before a special event or even step on stage as a physique athlete, make sure you aren’t making these 5 fat loss mistakes. #1 Not […]

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  • How To Lose Fat Over The Christmas Break

    Posted on December 22, 2016

    How to lose fat over the Christmas break   We all know how hard it can be to stay on track with our health and fitness goals over the Christmas break…   Christmas parties, work break ups, summer nights (for us Aussies) and then eventually the 3-4 days over Christmas eating copious amounts of food […]

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  • 5 Proven Tips to Increase Your Metabolism

    Posted on November 24, 2016

    I’m sure you’ve heard it before; you might have even said it yourself…   “I can’t lose weight because of my damn slow metabolism”   or   “The reason I find it so hard to lose weight is because of my slow metabolism”   Well let me tell you 2 things   A slow metabolism […]

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  • Do You Know Which Australian fast foods have the lowest calories? IIFYM is famously known as the diet that lets you eat junk food, and while that’s technically true, if you’re going to eat fast food when doing IIFYM you’re going to need to know the items with the lowest calories unless you want to […]

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  • 30 Essential Tips For Building Muscle

    Posted on November 11, 2016

    Gaining lean muscle shouldn’t be a guessing game, just as losing fat isn’t rocket science. Here’s my list of tips to help you gain muscle. #1 Eat in a slight calorie surplus (take in more energy than you are expending) #2 Progressively overload your strength training (more reps, sets, weight, increase speed of lift etc) #3 […]

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  • So you’ve got a beer gut, but a bit of a pot belly never hurt anyone right? I mean, I’m sure you’re probably relatively lean around the arms and legs and may even been aerobically fit. So you would assume you have nothing to worry about. Wrong. You should be worried, and here’s why. Let […]

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  • Most people go to the gym with the hopes of building muscle and/or losing body fat. But very few know what exercises give them the most bang for their buck. Let me tell you this… it’s not glute kick-backs, it’s not dumbbell bicep curls, it’s not pec flies or endless crunches. I’ve put together a […]

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