by danny2020 | Jul 10, 2017 | Blog
Have you always wanted bigger arms? If the answer’s yes then it’s important to understand that your triceps take up 2/3 of your arm, therefore to grow bigger arms you need bigger triceps (although most people focus too much on their biceps). The triceps...
by danny2020 | Jun 10, 2017 | Blog
Supplement companies do all sorts of tricks to boost profit margin and trick the customer. When you are looking for a good supplement to assist with your training it’s important to do some research on which brands are the best. A quick checklists of things I recommend...
by danny2020 | May 31, 2017 | Blog
If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or ‘weight loss’ (maybe you think ‘boring’ or ‘hungry’). The Oxford dictionary says that the word ‘diet’...
by danny2020 | May 15, 2017 | Blog
Have you ever sat on a long flight only to get off feeling like absolute rubbish?! What type of food did you eat? Did you drink enough water? Did you get out of your seat and move around at all? Travelling doesn’t need to be your downfall when it comes to...
by danny2020 | May 2, 2017 | Blog
It’s not uncommon to have some form of a muscular imbalance. In fact, you will most likely always have a slight imbalance in certain areas of your body due to being dominant on one particular side. That doesn’t mean you shouldn’t be working to...
