The Fitness & Lifestyle Podcast
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Getting cut from the team, to being drafted #1 in the NBA | Andrew Bogut
On this episode I'm joined by Australian Basketball legend, NBA Champion and former #1 Draft Pick, Andrew Bogut. @andrewbogut - Instagram @andrewbogut - Twitter https://linktr.ee/roguebogues
Making a positive difference with Trent Cotchin
On this episode I had the chance to chat with 3 x AFL Premiership captain, Trent Cotchin. We discuss: Posi Socks. Life inside the AFL bubble and winning a 3rd AFL Premiership in 2020. Trent's values as a father, professional athlete and businessman. Life outside of...
An in-depth look at EHPlabs new pre-workout PRIDE
On this episode I chat with EHPlabs Founder and CEO Izhar Basha, along with EHP sponsored athlete Zac Perna about their brand new pre-workout PRIDE. www.ehplabs.com.au (DJK10 for 10% off) @zacperna @izharbasha Zac's YouTube channel
Introducing STRONG to the Health and Fitness Industry
On this episode I'm joined by co-founders of STRONG Pilates, Michael Ramsey and Mark Armstrong. www.strongpilates.com.au @strong @ramslegit @armimark
Mitch’s Life Changing Decision
On this episode I chat with my good friend Mitch Orval, about his life-changing decision that has ultimately made him the happiest and healthiest he's ever been. We also chat about all of the changes in his life over the past 12-18 months! @mitchorval The book Mitch...
Defining Functional Strength
On this episode I chat with co-host of the Mind Muscle Project Lachy Rowston, on how he incorporates functional strength movements into his training. @lachyrowston @themindmuscleproject @kneesovertoesguy
“Mundine Will Fall” | Michael ‘Pretty Boy’ Zerafa ahead of his fight with Anthony ‘The Man’ Mundine
On this episode I chat with boxing star Michael 'Pretty Boy' Zerafa ahead of his fight with Anythony 'The Man' Mundine on March 13th. @michael_zerafa https://epicentre.tv/live-events/triple-header
MoMENtum with Blake Worrall-Thompson, Dylan Roos and Janoah Van Kekem
On this episode I'm joined by Blake Worrall-Thompson, Dylan Roos and Jonoah Van Kekem to chat about their incredible new program for Men, the MoMENtum Modern man mentorship program. We also touch on a number of different valuable topics including what mistakes a lot...
Busting Through a Muscle Building Plateau
On this episode I share my tips on busting through a muscle building plateau to continue seeing gains.
How to accelerate fat loss (aside from a calorie deficit)
On this episode I share the very best ways you can be accelerating your fat loss aside from eating in a calorie deficit.
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You can find all episodes prior to October 2020 via the links below