Grow Your Arms

Danny Kennedy
On this episode I go into detail on how to grow your arms.
What’s covered:
  • The anatomy of the biceps and triceps
  • Exercises to target each head of the biceps and triceps
  • The best rep range to work in for muscle growth
  • How many sets should you be doing?
  • Busting through a muscle growth plateau
  • The role the biceps and triceps play in your bigger lifts/movements
  • + more