How Kate used health and fitness to help overcome her addiction

Kate Witton
On this episode I’m joined by a client and friend, Kate Witton. Kate shares her incredible story of how she’s been able to tackle addiction with the help of health and fitness, her recovery group, mindfulness, communication and constantly getting outside of her comfort zone to really become the best version of herself.
Follow Kate’s journey here: @katew_1985
www.younifyactive.comĀ DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
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Intro by Will Sparks.
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