Tune in as I chat with Simon Hill, physiotherapist, nutritionist and most recently, author of
the world-renowned ‘The Proof is in the Plants’ book. Inspired by a profound event in his
own life, Simon became intrigued by how our lifestyle choices, along with genetics, can
drastically impact the quality of our lives and established his own online community, Plant
Proof, to share his wealth of knowledge and no bull sh*t approach to nutrition. Understand
more about the evidence-based benefits of a plant-based diet and some common
misconceptions about them, as well as how they can indeed be optimised for lean muscle
development. Whether or not you’re interested in going plant-based, you’re in for a treat!