On this Q&A episode I answer your questions off social media.
- How to deal with difficult clients (or people in general) that have the victim mentality
- How to go from a fat loss phase back to maintenance calories
- Are scales more important in a weight gaining or fat loss phase?
- How to prevent fat loss plateaus
- How to prevent a drop off in training performance in a fat loss phase
- How long does it take to lose muscle mass when injured and what to do about it