Instagram Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more

Danny Kennedy
On this Q&A episode I answer your questions off social media.
  • How to deal with difficult clients (or people in general) that have the victim mentality
  • How to go from a fat loss phase back to maintenance calories
  • Are scales more important in a weight gaining or fat loss phase?
  • How to prevent fat loss plateaus
  • How to prevent a drop off in training performance in a fat loss phase
  • How long does it take to lose muscle mass when injured and what to do about it