Understanding High Performance Mindfulness

Emma Murray
On this episode I sat down with High Performance Mindfulness coach Emma Murray.
Some of things we discuss:
  • Emma’s meaning of Gratitude and how that’s evolved
  • Dealing with her sons spinal cord injury
  • Does Emma meditate and how does she recommend someone starts meditating
  • The understanding of helpful and unhelpful actions or thoughts
  • How to re-frame events or circumstances in your life
  • How Emma helped the Richmond football club win 3 Premierships and ultimately enjoy their football
  • An athlete that has seen significant improvement since working with Emma
  • Her new High Performance Mindfulness online course for students
  • + more
Enrol in Emma’s High Performance Mindfulness online course for students HERE