by danny2020 | Mar 31, 2016 | Blog
Daily Undulating Periodisation for Maximum Muscle Growth Still training a muscle group once a week? Always working in the 8-12 rep range? Expecting to get bigger and stronger! Stop. Let me introduce you to DUP. When embarking on a training program, you should...
by danny2020 | Dec 20, 2015 | Blog
-How do you approach your nutrition during the season and also during the off-season? I’m pretty strict with my diet right throughout the year. I find it hard to put on and maintain my weight so I need to consume quite a high amount of calories to ensure I...
