Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay.
Some of the things covered in the episode:
- Brianna’s journey to becoming a 2 x Olympian
- Picking up her life and shifting from WA to QLD to pursue a spot on the 2024 Paris Olympics team
- Changing coaches and the importance of an athlete to coach relationship/connection
- What a typical week looks like in pre-season for competition
- The importance of nutrition and fuelling the body correctly for optimal performance and recovery
- How she deals with setbacks
- Completing her business degree and the importance she has on education
- What life holds after swimming
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Intro by Will Sparks.
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