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My goal is to get you to the best possible point based on YOUR goals. Whether it be weight loss, physical fitness, bodybuilding or general diet and nutrition, I work with you to tailor a program that will make you hit the goals we set together. I am qualified in:
Cert 3/4 in fitness
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MUST READ ARTICLES
If you skip out on meals with your family and friends at Christmas because you're on a diet, you're a moron. Seriously... (unless you're prepping for a bodybuilding show which I assume most of you aren't) Eating throughout the Christmas and New Years period is simple,...
Ask most people what exercises they perform in the gym and they'll have their set menu they like to follow for each muscle group or movement. The only problem with that is there's a lot of exercises that get neglected. Here are 3 exercises I believe are under utilised...
Here's an email I sent my list last week after over-eating and blowing out my calories the day before. A little insight into my mentality the day after. Hopefully this helps you too....
I’m a firm believer that the key to life changing results is consistency, there are too many people trying to eat ‘clean’ in ways that are simply not sustainable and whatever weight is lost is simply put back on during their next binge. I’ve dedicated my life to learning as much as possible about fat loss and muscle gain and I’ve found the best results for myself and for my clients have come from flexible dieting and strength training, and I have the results to prove it! If you would like to find out more about my 12 week online personal training program called the ‘Lifelong Change Program’ click below.
CHECK OUT WHAT MY CLIENTS HAVE TO SAY:
"Danny's been a huge part of my off-season training. His wealth of knowledge and coaching style allowed me to make great improvements in areas that I wanted to focus on. His training programs complemented by nutritional guidance were spot on in preparing my body to an elite standard."
Australian Rules Footballer
"DK is an exceptional trainer who has a huge passion for what he does and it shows, not only with the results he produces but the knowledge he shares on training and nutrition. I always look forward to smashing a big session with him and would recommend him to anyone, whether it be a beginner or advanced athlete."
Australian Olympic Swimmer
"I thought I knew it all until I met DK. Every single session I learn multiple new slight movements and exercises that you just wouldn't ever think of. It blows my mind! He has greatly changed my mindset, physique and most importantly my technique, all for the better!!"