GET STARTED AND FIND OUT HOW IT WORKS
AS SEEN IN
GET ACCESS TO MY FREE WORKOUTS
MUST READ ARTICLES
The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it's performed. This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass. ...
An extremely common question that pops up with a lot of new flexible dieters is what they should be looking out for on the MyFitnessPal app (great question as it can be confusing). Here’s what you need to know. Step 1. Calculate your macros using my free...
Fat loss in theory is simple. There are 3 ways to lose body fat. To lose fat you NEED to be in a negative energy balance. #1 Eat in a calorie deficit 200-500 calories below your maintenance (use my calculator here to figure that out) #2 Increase your energy...
I’m a firm believer that the key to life changing results is consistency, there are too many people trying to eat ‘clean’ in ways that are simply not sustainable and whatever weight is lost is simply put back on during their next binge. I’ve dedicated my life to learning as much as possible about fat loss and muscle gain and I’ve found the best results for myself and for my clients have come from flexible dieting and strength training, and I have the results to prove it! If you would like to find out more about my 12 week online personal training program called the ‘Lifelong Change Program’ click below.
CHECK OUT WHAT MY CLIENTS HAVE TO SAY:
"Danny's been a huge part of my off-season training. His wealth of knowledge and coaching style allowed me to make great improvements in areas that I wanted to focus on. His training programs complemented by nutritional guidance were spot on in preparing my body to an elite standard."
Australian Rules Footballer
"DK is an exceptional trainer who has a huge passion for what he does and it shows, not only with the results he produces but the knowledge he shares on training and nutrition. I always look forward to smashing a big session with him and would recommend him to anyone, whether it be a beginner or advanced athlete."
Australian Olympic Swimmer
"I thought I knew it all until I met DK. Every single session I learn multiple new slight movements and exercises that you just wouldn't ever think of. It blows my mind! He has greatly changed my mindset, physique and most importantly my technique, all for the better!!"