“Be persistent to remain consistent”, is one of the powerful mantras embodied by the inspirational entrepreneur, writer, founder and host of The Story Box podcast, Jay Fantom, who at aged 24 has developed wisdom well beyond his years. What makes Jay a special guest on...

Tune in as I chat with Simon Hill, physiotherapist, nutritionist and most recently, author of the world-renowned ‘The Proof is in the Plants’ book. Inspired by a profound event in his own life, Simon became intrigued by how our lifestyle choices, along with genetics,...

On this episode I’m joined by Phillip Raymond Host. Phil is the creative manager at Supplement Company EHPlabs, a former member of the original Aesthetics crew, lifetime lifter and motivater to many and most recently a new father. @phillipraymondhost Watch Phil's...

On this episode I share my own health and fitness journey, where I started, where I'm at currently, and where I plan to take things. This will give you an insight into what it's taken me to get to this point, which for me, is only the beginning. I hope you enjoy this...

On this episode I'm joined by sponsored EHPlabs athlete, Christie Swadling, to discuss how she's managed to tackle here IBS and what tips she has for those who suffer from gut issues. We also discuss Christie's day to day nutritional and training philosophy and how...

On this episode I'm joined by Cam McLellan and Allister Lewison, Co-CEO's of Open Corp, Property Investment Specialists. Some of the things we discuss: - How Cam and Al first got into investing in property and the pathway they took to building Open Corp. - How YOU can...

On this episode I'm joined by the CEO (Alex Karamouzis) and Head of Education (Alexander Sandalis) of Orphic Education to discuss what it takes to become a successful and prepared personal trainer and/or coach. Orphic Education is an RTO that delivers the most hands...

On this episode I'm joined by IFBB Pro Melissa Carver to discuss her journey to the Olympia Stage this year, along with how she first go into the industry, her current training split, her nutritional habits, the mental battle of getting on stage, plus her advice for...

On this episode I'm joined by Brandon Groves, former tradie who's now transitioned into a workplace culture coach, a role that he's created himself, to help others who are in the same position he was. Brandon speaks about his mental struggles over the past few years...

On this episode I chat with fellow Melbourne trainer and friend of mine, Jamie Koufos. We dive into some of the mistakes we made in our early years of training and how you can ultimately speed up your results by avoiding these mistakes. @jamiekfitness