The Fitness & Lifestyle Podcast
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Speed up your results by avoiding these simple mistakes
On this episode I chat with fellow Melbourne trainer and friend of mine, Jamie Koufos. We dive into some of the mistakes we made in our early years of training and how you can ultimately speed up your results by avoiding these mistakes. @jamiekfitness
How To Build a Successful Brand From The Ground Up
On this episode I chat with founder of Elite Vitality Business School, Kyle Traynor on how to build a brand from the ground up. We discuss the 3 most important pillars that are necessary for a brand to be successful. https://evbusinesschool.com/ @kylertraynor...
The Winners Mentality
On this episode I'm joined by former NBL superstar (2010 League MVP) and current NBL commentator, Corey 'Homicide' Williams. @chomicide Some of the things we discuss: Corey's work ethic and where it came from + how he stays positive Manifestation and the law of...
9 Switches You Can Make TODAY To Level Up
On this episode I share the 9 switches you can make in your life today, to completely level up. Checkout the IG post HERE
The REAL reason why you haven’t achieved your health and fitness goals
On this episode I share one of the main reasons I see people fall painfully short on their health and fitness goals.
The blueprint to Sam Bashiry’s success
On this episode I sit down with Sam Bashiry to discuss his non-negotiables for success in all areas of life. What we discuss: Sam's fitness routine Family values What Sam finds important in a friendship What values to look for in a business partnership What Sam told...
Understanding High Performance Mindfulness
On this episode I sat down with High Performance Mindfulness coach Emma Murray. Some of things we discuss: Emma's meaning of Gratitude and how that's evolved Dealing with her sons spinal cord injury Does Emma meditate and how does she recommend someone starts...
Be GREAT
On this episode I'm joined by tradie turned entrepreneur, Jamie Totino. Jamie is a self-published author (Be Great), successful entrepreneur and an all round awesome human who has plenty to offer. @jamie_totino Purchase Jamie's book HERE www.jamietotino.com.au
How Athletikan Sold Over 10,000 Pairs of Shoes in a Pandemic
On this episode I catch up with my good friend and co-founder of Melbourne based Hype Sneaker label Athletikan, Joe Tambo. Some of the things we discuss: How Athletikan dealt with Covid-19 changes Their relationship with the UFC Their brand new shoe (AXLE STEALTH)...
Gym Etiquette 101
On this episode I discuss gym etiquette, let's see if you agree.
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