The Fitness & Lifestyle Podcast
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Busting Through a Muscle Building Plateau
On this episode I share my tips on busting through a muscle building plateau to continue seeing gains.
How to accelerate fat loss (aside from a calorie deficit)
On this episode I share the very best ways you can be accelerating your fat loss aside from eating in a calorie deficit.
My 2021 Challenges for YOU
On this episode I share my challenges for YOU in the year 2021. 10% EHPlabs discount HERE or use the code DJK10 Download my FREE journal template here
Building Habits To Smash Your Goals Out Of The Water
On this episode I give you the tools to build on the HABITS you will need to achieve your current goals and beyond, to really 10X your life and become the best version of yourself. Download My Free Journal Template HERE www.dannykennedyfitness.com/macro/calculator/
EHPlabs Founder & CEO Izhar Basha
On this episode I'm joined by Izhar Basha, former guest of The Fitness and Lifestyle Podcast and founder & CEO of world leading supplement company EHPlabs. Stick around for the full episode as we have some exciting news! @ehplabs_ausnz @izharbasha Discount code...
Top 10 Lessons From 2020
On this episode I share my top 10 take away lessons from 2020. You MUST be able to adapt Cherish the moments you have with those close to you You can lose it all at any point in time (no complacency) Change can be a great thing Health (physical and mental) is your...
Grow Your Arms
On this episode I go into detail on how to grow your arms. What's covered: The anatomy of the biceps and triceps Exercises to target each head of the biceps and triceps The best rep range to work in for muscle growth How many sets should you be doing? Busting through...
Recognise the Problem, Find the Solution
On this episode I share my learnings on how to truly be successful in almost anything you do, simply by using self-awareness and having a growth mindset. Download My FREE Goals/Gratitude/Intentions Journal template HERE
Alcohol and Fat Loss | Can you have both?
Alcohol and Fat Loss, can you have both? Are you a bit of a health and fitness addict, but also love a drink from time to time? On this episode I discuss the ins and outs of alcohol and how it can work within your health and fitness regime to ultimately still achieve...
Instagram Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more
On this Q&A episode I answer your questions off social media. How to deal with difficult clients (or people in general) that have the victim mentality How to go from a fat loss phase back to maintenance calories Are scales more important in a weight gaining or fat...
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You can find all episodes prior to October 2020 via the links below