On this episode I'm joined by tradie turned entrepreneur, Jamie Totino. Jamie is a self-published author (Be Great), successful entrepreneur and an all round awesome human who has plenty to offer. @jamie_totino Purchase Jamie's book HERE www.jamietotino.com.au

On this episode I catch up with my good friend and co-founder of Melbourne based Hype Sneaker label Athletikan, Joe Tambo. Some of the things we discuss: How Athletikan dealt with Covid-19 changes Their relationship with the UFC Their brand new shoe (AXLE STEALTH)...

On this episode I discuss gym etiquette, let's see if you agree.

On this episode I'm joined by Hewitt Tomlin, the co-founder of the hugely successful training app, TeamBuildr.  

On this episode I share my views on what role cardio plays in a fat loss phase.

On this episode I'm joined by the reigning MX1 National Champion, Todd Waters. Some things we discuss: The physical side of motocross Todd's emphasis on mindfulness and mental training Racing overseas in the MXGP and AMA Racing for the Factory Husqvarna Team in MX1...

On this episode I answer your Instagram questions. Here's a look at a few of the questions/topics... How do you track food when eating out? Can you gain muscle and losing fat at the same time? Does cardio kill your muscle gains? My top 5 books Why maintenance can be...

On this episode I'm joined by my physiotherapist, Ben Humphris from Results Based Physiotherapy. www.resultsbasedphysio.com.au @ben.humphris.physio Use code LAUNCH at www.younifyactive.com for 10% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10...

On this episode I dive into 8 Training Non Negotiables that will increase the effectiveness and longevity of your training, meaning better results for a longer period of time.