DANNY KENNEDY BLOG

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How to eat for fat loss throughout the Christmas period

If you skip out on meals with your family and friends at Christmas because you're on a diet, you're a moron. Seriously... (unless you're prepping for a bodybuilding show which I assume most of you aren't) Eating throughout the Christmas and New Years period is simple,...

3 Exercises You Should Be Doing

Ask most people what exercises they perform in the gym and they'll have their set menu they like to follow for each muscle group or movement. The only problem with that is there's a lot of exercises that get neglected. Here are 3 exercises I believe are under utilised...

Strength Training For Teenagers; The Start-Up Guide

STRENGTH TRAINING FOR TEENAGERS So you’ve finally reached that stage where you’re ready to make a change to your body. There’s a million reasons why, maybe it’s to add muscle mass to your skinny frame, lose some body fat to help improve your self-esteem, get stronger...

Keep It Flexible Stupid; Weight Loss & Muscle Building Made Easy

Eating and training for weight loss and building muscle is hard work right? Well kind of, but it's kind of easy too. The problem most people have when it comes to either of these goals is over-complication. In the end of the day to lose weight you need to be burning...

How To Train Your Triceps (THE SECRET TO BIGGER ARMS)

Have you always wanted bigger arms? If the answer's yes then it's important to understand that your triceps take up 2/3 of your arm, therefore to grow bigger arms you need bigger triceps (although most people focus too much on their biceps). The triceps muscle is made...

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