DANNY KENNEDY BLOG

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How-To Deadlift (Instructional Video)

The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it's performed.   This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass.       For more of this...

Understanding MyfitnessPal

An extremely common question that pops up with a lot of new flexible dieters is what they should be looking out for on the MyFitnessPal app (great question as it can be confusing).   Here’s what you need to know.   Step 1. Calculate your macros using my free...

The ONLY 3 ways to lose fat

Fat loss in theory is simple. There are 3 ways to lose body fat. To lose fat you NEED to be in a negative energy balance. #1 Eat in a calorie deficit 200-500 calories below your maintenance (use my calculator here to figure that out) #2 Increase your energy...

My Top 10 Daily Emails That You NEED To Read

From Monday to Friday every single week, I send out a free email to my list. The goal of this email is to provide the most informative, helpful and relatable content possible. Here's a look at 10 of the emails that got the best response. CARBS OR FATS FOR FAT LOSS?...

How to get ‘toned’ legs

Ladies, you'll love this blog. Fellas, don't go anywhere, you need to read this too 🙂 Everyone throws around the word 'toned' when talking about their body goals, but what the actual hell is it? The illusion of toning a muscle occurs when you 1. build lean muscle...

How to eat for fat loss throughout the Christmas period

If you skip out on meals with your family and friends at Christmas because you're on a diet, you're a moron. Seriously... (unless you're prepping for a bodybuilding show which I assume most of you aren't) Eating throughout the Christmas and New Years period is simple,...

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