On this episode I’m joined by Dr. Andy Galpin (Ph.D. in Human Bioenergetics).
Andy shares a brief overview of what happens within a muscle cell during the process of muscle hypertrophy, we also dive into the key factors that are involved in programming for lean muscle growth.
Here’s a brief overview of the factors we discuss….
Exercise selection
Exercise Order
Intensity (weight)
Volume (sets x reps)
Rest periods (between sets and sessions)
Progressions
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Intro by Will Sparks.
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