KEY Factors For Muscle Hypertrophy

Andy Galpin
On this episode I’m joined by Dr. Andy Galpin (Ph.D. in Human Bioenergetics).
Andy shares a brief overview of what happens within a muscle cell during the process of muscle hypertrophy, we also dive into the key factors that are involved in programming for lean muscle growth.
Here’s a brief overview of the factors we discuss….
Exercise selection
Exercise Order
Intensity (weight)
Volume (sets x reps)
Rest periods (between sets and sessions)
Progressions  DKFITNESS at checkout for 15% off
Use code DJK10 on all EHPlabs supplements for 10% off
Use code DK15 on all Athletikan Sneakers for 15% off
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.