Optimising your nutrition

Dan Garner
On this episode I chat with world renowned nutrition specialist and lab analyst Dan Garner.
We discuss the impact of dehydration, the theory of constraint, why everyone should get a blood analysis, what fighters like UFC start ‘Suga’ Sean O’Malley do on fight week to make weight + so much more.
Read The Ultimate Flexible Dieting Guide HERE
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Intro by Will Sparks.
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