Reduce stress and anxiety and boost your energy, mood and vibrational frequency by simply utilising your own breath. On this episode I’m joined by Ella Pike ‘The Breath Boss’ to discuss the power of the breath and how certain breathing techniques can quite literally change your life.
ABOUT THE BREATH
Breathing is a subconscious program we can bring conscious to be our own self healers. By altering our breathing patterns to embody deeper breathing, we stimulate our parasympathetic nervous system, down-regulating the body.
When we down-regulate our systems, we move out of the conscious thinking mind, the ego, & into the body & into our hearts. Our bodies holds intelligence & wisdom that we can access when we move out of the mind.
When we engage in the conscious practice of breathwork & open our heart, moving from the conscious to subconscious. There is an opportunity to work through unprocessed & unresolved emotions & traumas & release them from the body and mind.
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Intro by Will Sparks.
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