High-volume muscle building arms workout


Time to build some muscle with his high-volume arms workout!

S/A DB bicep curls x 12,10,8,8 + dropset

Machine dips or parallel bar dips x 15,12,10,10 + drop set

Rope curls superset with Close grip weighted push ups
3 x 15

Tricep rope press superset with DB pinwheel curls
3 x 15

Cable straight bar curls superset with straight bar push downs
1 x 50

Give this high volume arms workout a go with only 45-60 seconds rest between sets. Focus on contracting the working muscle on each and every rep, I also flex the opposing muscle at the bottom of each rep to ensure you are getting a proper stretch.

Click the link below to watch the session on my youtube channel!