Hotel room workout


We all know it can be hard to fit in a workout when traveling, especially if you don’t have access to a gym! Try this hotel room workout next time you’re short on time or don’t have a gym to train at.

Equipment you’ll need:

-Resistance band (medium resistance)


-A Chair


-The Floor


-Skipping rope


Workout time:

27 minutes total

  1. Push ups
  2. Resistance band rows
  3. Squats
  4. Plank
  5. Close grip push ups
  6. Resistance band bicep curls
  7. Reverse lunges
  8. Side plank hip drops/lifts
  9. Chair dips
  10. Resistance band lateral raises
  11. Jackknife sit ups
  12. Wall sit

-1ST SET: 30 seconds on 10 seconds off (1-minute rest after you’ve completed the 12 exercises)

-2nd SET: 45 seconds on 15 seconds off (1 minute rest after you’ve completed the 12 exercises)

-3rd SET: Skipping > 20 seconds effort: 10 seconds complete rest x 10 sets (5 minutes) (You may need to step outside for the skipping component).

*Keep in mind there can be plenty of other exercises substituted for the ones above but always try to cover push, pull, legs and core + some additional HIIT  training to further increase the heart rate.

If you think this hotel room workout could come in handy next time you travel then give this post a share with your friends.