HOTEL ROOM WORKOUT
We all know it can be hard to fit in a workout when traveling, especially if you don’t have access to a gym! Try this hotel room workout next time you’re short on time or don’t have a gym to train at.
Equipment you’ll need:
-Resistance band (medium resistance)
27 minutes total
- Push ups
- Resistance band rows
- Close grip push ups
- Resistance band bicep curls
- Reverse lunges
- Side plank hip drops/lifts
- Chair dips
- Resistance band lateral raises
- Jackknife sit ups
- Wall sit
-1ST SET: 30 seconds on 10 seconds off (1-minute rest after you’ve completed the 12 exercises)
-2nd SET: 45 seconds on 15 seconds off (1 minute rest after you’ve completed the 12 exercises)
-3rd SET: Skipping > 20 seconds effort: 10 seconds complete rest x 10 sets (5 minutes) (You may need to step outside for the skipping component).
*Keep in mind there can be plenty of other exercises substituted for the ones above but always try to cover push, pull, legs and core + some additional HIIT training to further increase the heart rate.
If you think this hotel room workout could come in handy next time you travel then give this post a share with your friends.