Are you struggling to make bicep gains?

Or do you get forearm or elbow pain when training back or biceps?

If this sounds like you, check out this video below to find out how one simple adjustment

can lead to more gains, and less pain!

https://www.youtube.com/watch?v=r9wfqe5MSpU

If you found this video useful, be sure to share it with your friends on social media,

and don’t forget to SUBSCRIBE to my YouTube channel.