Optimise Your Fat Loss Phase

Dan Garner

We’re back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in sports science, nutrition, and mindset optimisation. In today’s episode he kindly shares a few of those gems and helps YOU on your own fat loss journey.

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalised online training and nutritional coaching for world-class results.

His coaching resume is second to none having worked with dozens of professional athletes in 13 different sports. Within his clientele he has worked with three Superbowl champions, two UFC title winners, one NBA championship winner, an Olympic gold medalist, two Olympic bronze medalists, two WWE champions, PGA tournament winners, IFBB bodybuilders, multiple Player Of The Year athletes, two MLB MVP winners, three hall-of-fame inductees, and three all-time world record breakers.

Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.

Some of the topics covered:

  • How Dan manages his ‘work-life balance’ throughout a fat loss phase
  • The importance of understanding your CHOICES and setting clear intentions
  • Suggested nootropic stacks for productivity and mental focus
  • Dan’s playbook for undulating calories/carbs throughout a fat loss phase
  • The #1 thing that changed the way Dan programs his client’s cardio
  • How Dan structures his training week’s during a fat loss period
  • Details of ‘Suga’ Sean O’Malley’s fight camp in the lead up to his world title UFC bout
  • + more




More from Dan

THANK YOU for listening, I really do appreciate everyone who tunes in each week.


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Intro by Will Sparks.


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