Mike Israetel ON Hypertrophy For Intermediate Lifters

Mike Israetel
On today’s show I’m joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters.
Some of the things we touch on:
  • How often you should be targeting each muscle group
  • How many sets per week on each muscle group
  • How to bring up a lagging body part
  • How many reps per set for maximum growth
  • How to maintain or gain size during Coronavirus lockdown
  • How to transition back into your routine after a training layoff