by danny2020 | Feb 18, 2016 | Blog
Today I want to share with you my 5 most effective ways to break through a fat loss plateau. The whole fat loss journey can be a very difficult and exhausting task. And there is nothing worse than training your ass off in the gym, eating well, sleeping well and still...
by danny2020 | Dec 20, 2015 | Blog
-How do you approach your nutrition during the season and also during the off-season? I’m pretty strict with my diet right throughout the year. I find it hard to put on and maintain my weight so I need to consume quite a high amount of calories to ensure I...
by danny2020 | Dec 17, 2015 | Blog
1. Eat a small/low calorie breakfast: By doing this you give yourself a bit of a buffer by saving more of your calories for later in the day.If you’re familiar with intermittent fasting then even better! 2. Train! After spending the first few hours of Christmas...
