by danny2020 | Jun 10, 2024 | Blog
I started my personal growth journey back in 2017. After meditating on the ‘Headspace’ app for the very first time, I experienced a sense of peace that I’d never felt before. I went on to meditate daily for 365 days straight. From there I began to...
by danny2020 | Sep 11, 2018 | 2020, Blog
The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it’s performed. This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass. ...
by danny2020 | Sep 11, 2018 | Blog
An extremely common question that pops up with a lot of new flexible dieters is what they should be looking out for on the MyFitnessPal app (great question as it can be confusing). Here’s what you need to know. Step 1. Calculate your macros using my free...
by danny2020 | Aug 31, 2018 | 2020, Blog
Fat loss in theory is simple. There are 3 ways to lose body fat. To lose fat you NEED to be in a negative energy balance. #1 Eat in a calorie deficit 200-500 calories below your maintenance (use my calculator here to figure that out) #2 Increase your energy...
by danny2020 | Aug 13, 2018 | Blog
Ladies, you’ll love this blog. Fellas, don’t go anywhere, you need to read this too 🙂 Everyone throws around the word ‘toned’ when talking about their body goals, but what the actual hell is it? The illusion of toning a muscle occurs when you...
