How-To Deadlift (Instructional Video)

How-To Deadlift (Instructional Video)

The deadlift can either be the BEST or WORST exercise you can do in the gym depending on how it’s performed.   This video will explain how to deadlift in the safest way possible that will help you improve your strength and lean muscle mass.    ...
The ONLY 3 ways to lose fat

The ONLY 3 ways to lose fat

Fat loss in theory is simple. There are 3 ways to lose body fat. To lose fat you NEED to be in a negative energy balance. #1 Eat in a calorie deficit 200-500 calories below your maintenance (use my calculator here to figure that out) #2 Increase your energy...
Flexible Dieting; The Ultimate Guide (IIFYM)

Flexible Dieting; The Ultimate Guide (IIFYM)

You know the saying ‘if it was easy, everyone would be doing it’? Well I tend to agree with this statement, 99% of the time. But when it comes to nutrition and taking control of your food, it really is that easy, and everyone should be doing it. In early 2013, I...