by danny2020 | May 2, 2017 | Blog
It’s not uncommon to have some form of a muscular imbalance. In fact, you will most likely always have a slight imbalance in certain areas of your body due to being dominant on one particular side. That doesn’t mean you shouldn’t be working to...
by danny2020 | Mar 29, 2017 | Blog
As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together. To me, there are two types of eaters… Yo-yo dieters...
by danny2020 | Jan 29, 2017 | Blog
IIFYM Planning For Winners So you want to get in shape but have no idea how to plan your meals throughout the day. Follow the steps below to set yourself up with a successful nutrition plan suited to YOU. Firstly, read this article ‘The Ultimate Guide to...
by danny2020 | Jan 24, 2017 | Blog
Avoid these 11 training mistakes below to maximise your chances of burning body fat and building muscle Not drinking enough water before you train Lack of hydration will lead to a decrease in performance, concentration and will cause you to struggle to get a ‘pump’....
by danny2020 | Jan 1, 2017 | Blog
We all make mistakes… But when it comes to fat loss, you don’t have too! Regardless of whether your goal is to trim up for summer, lose a few kg’s before a special event or even step on stage as a physique athlete, make sure you aren’t making...
