by danny2020 | Jul 3, 2016 | Blog
Dieting down to an extremely low level of body fat is a HUGE achievement, it leaves you with a feeling of accomplishment and the satisfaction of knowing you had the discipline and dedication to do what is necessary to achieve something that many people cannot...
by danny2020 | Jun 16, 2016 | Blog
What Is Flexible Dieting Or IIFYM? Flexible Dieting, also know as IIFYM (If It Fits Your Macros) is not a ‘diet’, it’s a sustainable way of eating that will produce consistent results for the rest of your life. Flexible Dieting involves tracking your...
by danny2020 | Jun 13, 2016 | Blog
Ask a fitness professional what type of routine a beginner should follow, and 90 times out of 100, you’ll get the answer “a full body workout.” (9 of the 100 will probably say an upper-lower split, and 1 downright shady character with fewer brain cells than a 20 kilo...
by danny2020 | Jun 10, 2016 | Blog
If you go to almost any commercial gym, you will notice that a large portion of males and females are doing completely different types of workouts. The males are generally lifting heavy weights (and often neglecting body parts they cannot see but that is a topic for...
by danny2020 | Jun 8, 2016 | Blog
Top 5 Steps To Becoming A Successful Personal Trainer Are you starting out your career as a Personal Trainer? When I first started out, I was lucky to have some really good people in my corner to show me the ropes, although that doesn’t mean there haven’t...
