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Subway or Sushi?
The other day I was sitting in a cafe and I happened to overhear a conversation that a guy next to me was having on the phone. One thing really stuck out and grabbed my attention "No mate you had sushi yesterday, just have subway today." The implication being that...
IIFYM Meal Planning For Winners
IIFYM Planning For Winners So you want to get in shape but have no idea how to plan your meals throughout the day. Follow the steps below to set yourself up with a successful nutrition plan suited to YOU. Firstly, read this article ‘The Ultimate Guide to...
11 Training Mistakes Holding You Back From Losing Fat and Building Muscle
Avoid these 11 training mistakes below to maximise your chances of burning body fat and building muscle Not drinking enough water before you train Lack of hydration will lead to a decrease in performance, concentration and will cause you to struggle to get a ‘pump’....
What I’ve Learnt From Working With Professional Athletes
So far in my career in the health and fitness industry as a strength and conditioning coach I’ve had the opportunity to work with a number of professional athletes from a wide range of different sports. This has given me the opportunity to really observe the way they...
5 Common Fat Loss Mistakes
We all make mistakes... But when it comes to fat loss, you don't have too! Regardless of whether your goal is to trim up for summer, lose a few kg's before a special event or even step on stage as a physique athlete, make sure you aren't making these 5 fat loss...
30 Essential Tips For Building Muscle
Gaining lean muscle shouldn't be a guessing game, just as losing fat isn't rocket science. Here's my list of tips to help you gain muscle. #1 Eat in a slight calorie surplus (take in more energy than you are expending) #2 Progressively overload your strength training...
Visceral Fat; Is Your Beer Gut Putting You at Risk?
So you've got a beer gut, but a bit of a pot belly never hurt anyone right? I mean, I'm sure you're probably relatively lean around the arms and legs and may even been aerobically fit. So you would assume you have nothing to worry about. Wrong. You should be worried,...
Try these exercises to get the most bang for your buck
Most people go to the gym with the hopes of building muscle and/or losing body fat. But very few know what exercises give them the most bang for their buck. Let me tell you this... it's not glute kick-backs, it's not dumbbell bicep curls, it's not pec flies or endless...
Want To Look Like An Athlete? Then Act Like One
Have you ever wanted to look like your favourite athlete? Lean, muscular and as fit as can be... Well to look like an athlete you need to think, behave and train like one. I've listed some of the characteristics of a professional athlete below. These are all things...
