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5 Easy Ways To Reduce Your Calories

5 Easy Ways To Reduce Your Calories

To lose body fat you need to be in a negative energy balance, meaning you're expending more energy than you're taking in. Assuming you are currently doing some form of exercise, the easiest way to do this will be to reduce your calorie intake below your maintenance...

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5 Ways To Help Prevent Lower Back Pain

5 Ways To Help Prevent Lower Back Pain

Back pain, the evil word that almost everyone can associate himself or herself with in one way or another. Lower back pain can be extremely debilitating, whether its: walking, running, jumping, lifting weights, driving the car or even sleeping, back pain will be sure...

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Deload; What, When, Why, How?

Deload; What, When, Why, How?

Deload; What, When, Why, How? Achieving your health and fitness goal will requires a lot of hard work, but there comes a time when less is more. I introduce to you, deloads.  What Is A Deload? A deload is a planned period of time where your overall training volume...

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Stop Doing This Exercise Now For Better Abs

Stop Doing This Exercise Now For Better Abs

Do you want 6-pack abs? Then don't copy this guy   Now this guy has some great abs, but I guarantee he didn't get them by doing sit ups like this. As you can imagine, I spend a lot of time time in the gym, and I see this time and time again when people anchor their...

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3 Reasons Why You Aren’t Making Lean Muscle Gains

3 Reasons Why You Aren’t Making Lean Muscle Gains

You're going to the gym multiple times per week, watching what you eat and training your ass off, but you just can't seem to make any lean muscle gains... Does this sound like you? Just as losing body fat can be tough, so can building lean muscle mass. If you're...

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How To Budget Your Calories

How To Budget Your Calories

If I gave you $500 to spend in one day and you went out and spent $400 before 10am, you now need to carefully budget the remaining $100 to make sure you make it through the day right? Well your calorie intake is no different, I introduce to you, the calorie budget....

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Binge Eating; What To Do the Day After You Over Eat

Binge Eating; What To Do the Day After You Over Eat

Last night I ate over 1,000 calories more then what I was supposed to which has left me substantially heavier on the scales today... Oops. But what I'm going to do today, will determine whether yesterday's blowout will completely de-rail me and my progress. So here it...

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Why Being Too Lean SUCKS…

Why Being Too Lean SUCKS…

Dieting down to an extremely low level of body fat is a HUGE achievement, it leaves you with a feeling of accomplishment and the satisfaction of knowing you had the discipline and dedication to do what is necessary to achieve something that many people cannot...

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