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IIFYM Meal Planning For Winners

IIFYM Meal Planning For Winners

IIFYM Planning For Winners So you want to get in shape but have no idea how to plan your meals throughout the day. Follow the steps below to set yourself up with a successful nutrition plan suited to YOU.   Firstly, read this article ‘The Ultimate Guide to...

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What I’ve Learnt From Working With Professional Athletes

What I’ve Learnt From Working With Professional Athletes

So far in my career in the health and fitness industry as a strength and conditioning coach I’ve had the opportunity to work with a number of professional athletes from a wide range of different sports. This has given me the opportunity to really observe the way they...

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5 Common Fat Loss Mistakes

5 Common Fat Loss Mistakes

We all make mistakes... But when it comes to fat loss, you don't have too! Regardless of whether your goal is to trim up for summer, lose a few kg's before a special event or even step on stage as a physique athlete, make sure you aren't making these 5 fat loss...

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30 Essential Tips For Building Muscle

30 Essential Tips For Building Muscle

Gaining lean muscle shouldn't be a guessing game, just as losing fat isn't rocket science. Here's my list of tips to help you gain muscle. #1 Eat in a slight calorie surplus (take in more energy than you are expending) #2 Progressively overload your strength training...

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Visceral Fat; Is Your Beer Gut Putting You at Risk?

Visceral Fat; Is Your Beer Gut Putting You at Risk?

So you've got a beer gut, but a bit of a pot belly never hurt anyone right? I mean, I'm sure you're probably relatively lean around the arms and legs and may even been aerobically fit. So you would assume you have nothing to worry about. Wrong. You should be worried,...

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Try these exercises to get the most bang for your buck

Try these exercises to get the most bang for your buck

Most people go to the gym with the hopes of building muscle and/or losing body fat. But very few know what exercises give them the most bang for their buck. Let me tell you this... it's not glute kick-backs, it's not dumbbell bicep curls, it's not pec flies or endless...

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Want To Look Like An Athlete? Then Act Like One

Want To Look Like An Athlete? Then Act Like One

Have you ever wanted to look like your favourite athlete? Lean, muscular and as fit as can be... Well to look like an athlete you need to think, behave and train like one. I've listed some of the characteristics of a professional athlete below. These are all things...

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What Is A Mini-Cut?

What Is A Mini-Cut?

So you've been in a calorie surplus for some time now, calories are high, you're making awesome progress with your lifts, but you've also added a little too much body fat... Maybe it's time for a mini-cut! MINI-CUTS 101 What is a mini-cut? A mini-cut is a brief period...

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