DANNY KENNEDY BLOG

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5 Reasons Why You Can’t Stick To Your Diet

  If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or 'weight loss' (maybe you think 'boring' or 'hungry').   The Oxford dictionary says that the word ‘diet’ means: Restrict oneself to small amounts...

Importance of comfort; Look good, feel good, perform great

Look good feel good right? Well how about feeling good and performing great. For as long as I can remember I've been a massive fan of feeling comfortable in what I'm wearing to either train in the gym or outdoors, play sport or even performing day to day activities....

What Gary Vaynerchuk can teach us about Health and Fitness

Anyone that's come across Gary Vaynerchuk (Gary Vee) will most likely be drawn in by his high energy, never ending positivity, relentless hustle and unbelievable knowledge on how to run a successful business. Not only does this guy put out a ridiculous amount of free...

Correcting a Muscular Imbalance

It's not uncommon to have some form of a muscular imbalance. In fact, you will most likely always have a slight imbalance in certain areas of your body due to being dominant on one particular side. That doesn't mean you shouldn't be working to correct them, especially...

Compare the Pair | Yo-yo vs Lifestyle

  As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together.   To me, there are two types of eaters… Yo-yo dieters...

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