DANNY KENNEDY BLOG

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Correcting a Muscular Imbalance

It's not uncommon to have some form of a muscular imbalance. In fact, you will most likely always have a slight imbalance in certain areas of your body due to being dominant on one particular side. That doesn't mean you shouldn't be working to correct them, especially...

Compare the Pair | Yo-yo vs Lifestyle

  As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together.   To me, there are two types of eaters… Yo-yo dieters and...

A Diet is Only Temporary

What comes to mind when you think of the word diet? For me, it's temporary or short term. You see, to live a happy, healthy and full life we need to begin focusing on long term sustainability instead of short term wins that last about as long as it took to get there....

Activate Your Hamstrings In 3 Simple Steps

This article stems from a discussion I had with Danny last year regarding the inability of some clients to get activation of the belly of the muscle in their hamstring. A very in depth and interesting topic indeed! One that I am very passionate about and fortunate to...

The Real Reason Why You Can’t Lose Weight

The Real Reason Why You Can’t Lose Weight   You feel like you’ve tried every diet under the sun but you still can’t lose weight. Don’t worry; you’re not the only one.   There’s a good reason why you haven’t lost weight…   It’s not the type of food you’re eating (e.g....

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