by danny2020 | Jun 13, 2016 | Blog
Ask a fitness professional what type of routine a beginner should follow, and 90 times out of 100, you’ll get the answer “a full body workout.” (9 of the 100 will probably say an upper-lower split, and 1 downright shady character with fewer brain cells than a 20 kilo...
by danny2020 | Jun 10, 2016 | Blog
If you go to almost any commercial gym, you will notice that a large portion of males and females are doing completely different types of workouts. The males are generally lifting heavy weights (and often neglecting body parts they cannot see but that is a topic for...
by danny2020 | Jun 8, 2016 | Blog
Top 5 Steps To Becoming A Successful Personal Trainer Are you starting out your career as a Personal Trainer? When I first started out, I was lucky to have some really good people in my corner to show me the ropes, although that doesn’t mean there haven’t...
by danny2020 | May 30, 2016 | Blog
With HIIT (High Intensity Interval Training) growing in popularity in the health and fitness industry, I thought I would share with you 3 of my favorite HIIT finishers to add to the end of your workout for maximum fat loss and improved fitness! Let’s start off...
by danny2020 | May 12, 2016 | Blog
How to use mental and physical cues to improve performance/technique and reduce risk of injuries Completing 3 sets of squats for 12 reps can be a walk in the park, IF you aren’t executing each rep with perfect form. If you aren’t executing each rep with...
by danny2020 | May 2, 2016 | Blog
3 ways to automatically improve your squat Does squatting give you back pain? Knee pain? Sore hips? You can fix ALL of these problems by following these 3 mental/physical ques every time you squat. And yes, these ques apply regardless of what variation of the squat...
