by danny2020 | Aug 2, 2016 | Blog
Do you want 6-pack abs? Then don’t copy this guy Now this guy has some great abs, but I guarantee he didn’t get them by doing sit ups like this. As you can imagine, I spend a lot of time time in the gym, and I see this time and time again when people...
by danny2020 | Jul 3, 2016 | Blog
Dieting down to an extremely low level of body fat is a HUGE achievement, it leaves you with a feeling of accomplishment and the satisfaction of knowing you had the discipline and dedication to do what is necessary to achieve something that many people cannot...
by danny2020 | May 12, 2016 | Blog
How to use mental and physical cues to improve performance/technique and reduce risk of injuries Completing 3 sets of squats for 12 reps can be a walk in the park, IF you aren’t executing each rep with perfect form. If you aren’t executing each rep with...
by danny2020 | Apr 20, 2016 | Blog
How to structure the perfect abs workout. As most of you would know, abdominal training is a very popular discussion between every day gym goers and also your hard-core athlete or physique competitor. Although you may think throwing a few abdominal exercises together...
