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Blood flow restriction training: The secret to making gains?

Blood flow restriction training: The secret to making gains?

by danny2020 | Mar 2, 2016 | Blog

So I’m sure by now you’ve seen either me or other people in the fitness industry with these weird things tied around their arms or legs, looking vascular as hell and going HAM in the gym with crazy high reps and low weight.. But why?! I’m glad you...
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