by danny2020 | Mar 29, 2017 | Blog
As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together. To me, there are two types of eaters… Yo-yo dieters...
by danny2020 | Jul 9, 2016 | Blog
Last night I ate over 1,000 calories more then what I was supposed to which has left me substantially heavier on the scales today… Oops. But what I’m going to do today, will determine whether yesterday’s blowout will completely de-rail me and my...
