by danny2020 | Mar 29, 2017 | Blog
As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together. To me, there are two types of eaters… Yo-yo dieters...
by danny2020 | Jun 16, 2016 | Blog
What Is Flexible Dieting Or IIFYM? Flexible Dieting, also know as IIFYM (If It Fits Your Macros) is not a ‘diet’, it’s a sustainable way of eating that will produce consistent results for the rest of your life. Flexible Dieting involves tracking your...
