by danny2020 | Oct 2, 2016 | Blog
by danny2020 | Sep 14, 2016 | Blog
So you’ve been in a calorie surplus for some time now, calories are high, you’re making awesome progress with your lifts, but you’ve also added a little too much body fat… Maybe it’s time for a mini-cut! MINI-CUTS 101 What is a mini-cut?...
by danny2020 | Sep 6, 2016 | Blog
To lose body fat you need to be in a negative energy balance, meaning you’re expending more energy than you’re taking in. Assuming you are currently doing some form of exercise, the easiest way to do this will be to reduce your calorie intake below your...
by danny2020 | Aug 22, 2016 | Blog
You’re out with your friends, you’ve just taken a seat at a nice restaurant, and now you’re looking at the menu thinking “I have no idea what I can eat without blowing out my calories!” Don’t let this be you. We all have times where...
by danny2020 | Jul 18, 2016 | Blog
If I gave you $500 to spend in one day and you went out and spent $400 before 10am, you now need to carefully budget the remaining $100 to make sure you make it through the day right? Well your calorie intake is no different, I introduce to you, the calorie budget....
