by danny2020 | Jan 13, 2017 | Blog
So far in my career in the health and fitness industry as a strength and conditioning coach I’ve had the opportunity to work with a number of professional athletes from a wide range of different sports. This has given me the opportunity to really observe the way they...
by danny2020 | Jun 10, 2016 | Blog
If you go to almost any commercial gym, you will notice that a large portion of males and females are doing completely different types of workouts. The males are generally lifting heavy weights (and often neglecting body parts they cannot see but that is a topic for...
by danny2020 | Apr 27, 2016 | Blog
Today’s blog has been written by Josh Driscoll from IronOak Australia. Josh is a natural bodybuilder who I’ve known for a long time now. He preaches flexible dieting and has a no bull s@*t approach to training and adherence to the task at hand in order to...
