by danny2020 | Jun 13, 2016 | Blog
Ask a fitness professional what type of routine a beginner should follow, and 90 times out of 100, you’ll get the answer “a full body workout.” (9 of the 100 will probably say an upper-lower split, and 1 downright shady character with fewer brain cells than a 20 kilo...
by danny2020 | Jun 10, 2016 | Blog
If you go to almost any commercial gym, you will notice that a large portion of males and females are doing completely different types of workouts. The males are generally lifting heavy weights (and often neglecting body parts they cannot see but that is a topic for...
