by danny2020 | Aug 30, 2016 | Blog
Back pain, the evil word that almost everyone can associate himself or herself with in one way or another. Lower back pain can be extremely debilitating, whether its: walking, running, jumping, lifting weights, driving the car or even sleeping, back pain will be sure...
by danny2020 | Apr 14, 2016 | Blog
Lower back pain? Hamstring tightness? Poor posture? Sounds familiar right? Chances are, you have some form of anterior pelvic tilt which is caused by tight/shortened hip flexors and under active or weak glute muscles. Anterior pelvic tilt will cause some form of...
