by danny2020 | Aug 22, 2016 | Blog
You’re out with your friends, you’ve just taken a seat at a nice restaurant, and now you’re looking at the menu thinking “I have no idea what I can eat without blowing out my calories!” Don’t let this be you. We all have times where...
by danny2020 | Jul 18, 2016 | Blog
If I gave you $500 to spend in one day and you went out and spent $400 before 10am, you now need to carefully budget the remaining $100 to make sure you make it through the day right? Well your calorie intake is no different, I introduce to you, the calorie budget....
by danny2020 | Jul 9, 2016 | Blog
Last night I ate over 1,000 calories more then what I was supposed to which has left me substantially heavier on the scales today… Oops. But what I’m going to do today, will determine whether yesterday’s blowout will completely de-rail me and my...
by danny2020 | Jun 16, 2016 | Blog
What Is Flexible Dieting Or IIFYM? Flexible Dieting, also know as IIFYM (If It Fits Your Macros) is not a ‘diet’, it’s a sustainable way of eating that will produce consistent results for the rest of your life. Flexible Dieting involves tracking your...
