by danny2020 | Dec 19, 2017 | Blog
If you skip out on meals with your family and friends at Christmas because you’re on a diet, you’re a moron. Seriously… (unless you’re prepping for a bodybuilding show which I assume most of you aren’t) Eating throughout the Christmas and...
by danny2020 | May 31, 2017 | Blog
If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or ‘weight loss’ (maybe you think ‘boring’ or ‘hungry’). The Oxford dictionary says that the word ‘diet’...
by danny2020 | Jun 13, 2016 | Blog
Ask a fitness professional what type of routine a beginner should follow, and 90 times out of 100, you’ll get the answer “a full body workout.” (9 of the 100 will probably say an upper-lower split, and 1 downright shady character with fewer brain cells than a 20 kilo...
by danny2020 | May 30, 2016 | Blog
With HIIT (High Intensity Interval Training) growing in popularity in the health and fitness industry, I thought I would share with you 3 of my favorite HIIT finishers to add to the end of your workout for maximum fat loss and improved fitness! Let’s start off...
by danny2020 | May 2, 2016 | Blog
3 ways to automatically improve your squat Does squatting give you back pain? Knee pain? Sore hips? You can fix ALL of these problems by following these 3 mental/physical ques every time you squat. And yes, these ques apply regardless of what variation of the squat...
