by danny2020 | May 31, 2017 | Blog
If I asked you what came to mind when I mentioned the word ‘diet’, you would most likely think ‘short term’ or ‘weight loss’ (maybe you think ‘boring’ or ‘hungry’). The Oxford dictionary says that the word ‘diet’...
by danny2020 | May 15, 2017 | Blog
Have you ever sat on a long flight only to get off feeling like absolute rubbish?! What type of food did you eat? Did you drink enough water? Did you get out of your seat and move around at all? Travelling doesn’t need to be your downfall when it comes to...
by danny2020 | May 2, 2017 | Blog
It’s not uncommon to have some form of a muscular imbalance. In fact, you will most likely always have a slight imbalance in certain areas of your body due to being dominant on one particular side. That doesn’t mean you shouldn’t be working to...
by danny2020 | Mar 29, 2017 | Blog
As a health and fitness professional that works with countless clients on their nutritional habits, I’ve noticed a trend. A trend I see in almost every single client before we start working together. To me, there are two types of eaters… Yo-yo dieters...
by danny2020 | Mar 27, 2017 | Blog
What comes to mind when you think of the word diet? For me, it’s temporary or short term. You see, to live a happy, healthy and full life we need to begin focusing on long term sustainability instead of short term wins that last about as long as it took to get...
by danny2020 | Mar 15, 2017 | Blog
This article stems from a discussion I had with Danny last year regarding the inability of some clients to get activation of the belly of the muscle in their hamstring. A very in depth and interesting topic indeed! One that I am very passionate about and fortunate to...
