by danny2020 | Aug 2, 2016 | Blog
Do you want 6-pack abs? Then don’t copy this guy Now this guy has some great abs, but I guarantee he didn’t get them by doing sit ups like this. As you can imagine, I spend a lot of time time in the gym, and I see this time and time again when people...
by danny2020 | Jul 24, 2016 | Blog, Uncategorized
You’re going to the gym multiple times per week, watching what you eat and training your ass off, but you just can’t seem to make any lean muscle gains… Does this sound like you? Just as losing body fat can be tough, so can building lean muscle mass....
by danny2020 | Jul 18, 2016 | Blog
If I gave you $500 to spend in one day and you went out and spent $400 before 10am, you now need to carefully budget the remaining $100 to make sure you make it through the day right? Well your calorie intake is no different, I introduce to you, the calorie budget....
by danny2020 | Jul 9, 2016 | Blog
Last night I ate over 1,000 calories more then what I was supposed to which has left me substantially heavier on the scales today… Oops. But what I’m going to do today, will determine whether yesterday’s blowout will completely de-rail me and my...
by danny2020 | Jul 3, 2016 | Blog
Dieting down to an extremely low level of body fat is a HUGE achievement, it leaves you with a feeling of accomplishment and the satisfaction of knowing you had the discipline and dedication to do what is necessary to achieve something that many people cannot...
by danny2020 | Jun 16, 2016 | Blog
What Is Flexible Dieting Or IIFYM? Flexible Dieting, also know as IIFYM (If It Fits Your Macros) is not a ‘diet’, it’s a sustainable way of eating that will produce consistent results for the rest of your life. Flexible Dieting involves tracking your...
