by danny2020 | Apr 20, 2016 | Blog
How to structure the perfect abs workout. As most of you would know, abdominal training is a very popular discussion between every day gym goers and also your hard-core athlete or physique competitor. Although you may think throwing a few abdominal exercises together...
by danny2020 | Feb 10, 2016 | Blog
HIGH-VOLUME MUSCLE BUILDING ARMS WORKOUT Time to build some muscle with his high-volume arms workout! S/A DB bicep curls x 12,10,8,8 + dropset Machine dips or parallel bar dips x 15,12,10,10 + drop set Rope curls superset with Close grip weighted push ups 3 x 15...
