by danny2020 | Jan 13, 2017 | Blog
So far in my career in the health and fitness industry as a strength and conditioning coach I’ve had the opportunity to work with a number of professional athletes from a wide range of different sports. This has given me the opportunity to really observe the way they...
by danny2020 | Apr 6, 2016 | Blog
Today’s interview is with Director of athletic development at Woodford Sports Science Consulting, Christian Woodford himself. Read this interview carefully and take note of the things Christian has to say, and believe me when I say he is changing the Strength...
by danny2020 | Dec 20, 2015 | Blog
-How do you approach your nutrition during the season and also during the off-season? I’m pretty strict with my diet right throughout the year. I find it hard to put on and maintain my weight so I need to consume quite a high amount of calories to ensure I...
by danny2020 | Nov 8, 2015 | Blog
Below is an interview I did with AFL footballer and captain of the Collingwood Football club Scott Pendlebury on the importance of nutrition on performance and also what he has found works best for him as an athlete. HOW DO YOU APPROACH YOUR NUTRITION IN THE...
