by danny2020 | Sep 11, 2018 | Blog
An extremely common question that pops up with a lot of new flexible dieters is what they should be looking out for on the MyFitnessPal app (great question as it can be confusing). Here’s what you need to know. Step 1. Calculate your macros using my free...
by danny2020 | Jun 10, 2017 | Blog
Supplement companies do all sorts of tricks to boost profit margin and trick the customer. When you are looking for a good supplement to assist with your training it’s important to do some research on which brands are the best. A quick checklists of things I recommend...
by danny2020 | Jan 13, 2017 | Blog
So far in my career in the health and fitness industry as a strength and conditioning coach I’ve had the opportunity to work with a number of professional athletes from a wide range of different sports. This has given me the opportunity to really observe the way they...
by danny2020 | Oct 7, 2016 | Blog
Have you ever wanted to look like your favourite athlete? Lean, muscular and as fit as can be… Well to look like an athlete you need to think, behave and train like one. I’ve listed some of the characteristics of a professional athlete below. These are all...
by danny2020 | Apr 6, 2016 | Blog
Today’s interview is with Director of athletic development at Woodford Sports Science Consulting, Christian Woodford himself. Read this interview carefully and take note of the things Christian has to say, and believe me when I say he is changing the Strength...
